| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
52.6g
19%
Dietary Fiber
9g
32%
Sugars
9.9g
Protein
4.5g
Vitamin D
-
Calcium
216mg
17%
Iron
3.15mg
18%
Potassium
1584mg
34%
Vitamin A
2394mcg
266%
Vitamin C
94.5mg
105%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
202
|
|
Fat
0.45g
|
|
Carbs
52.6g
|
|
Prot
4.5g
|
| There are 202 calories in 450 grams of Butternut Winter Squash. |
| Calorie Breakdown: 2% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
