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Nutrition Facts
Serving Size 1 fillet (125 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Polyunsaturated Fat
0.300g
Monounsaturated Fat
0.100g
Cholesterol
75mg
25%
Sodium
200mg
9%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
400mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Oct 23 09:00 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
1g
Carbs
0g
Prot
21g
There are 90 calories in 1 fillet (125 g) of Selection Pollock Fillets.
Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Related Fish from Selection:

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Haddock
Crab Flavoured Pollock
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Sole Fillets (Uncooked)

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  View all Selection Products

Other types of Fish:

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Fish
Tilapia (Fish)
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Baked or Broiled Fish
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  View More Fish Nutritional Info
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