kale Calories and Nutritional Information

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Organic Kale Salad (Aroma)

per 1 serving - Calories: 158kcal | Fat: 8.70g | Carbs: 11.00g | Prot: 12.70g Nutrition Facts - Similar

Sweet Kale Salad Kit (Dole)

per 100g - Calories: 220kcal | Fat: 14.00g | Carbs: 25.00g | Prot: 3.00g Nutrition Facts - Similar

Sweet Kale Salad (Eat Smart)

per 100g - Calories: 160kcal | Fat: 10.00g | Carbs: 17.00g | Prot: 3.00g Nutrition Facts - Similar

Cooked Kale (from Frozen, Fat Added in Cooking)

per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 10 oz frozen package yields - 140kcal , 1 serving - 36kcal , 100 g - 53kcal , more... Nutrition Facts - Similar

Avocado Ranch Salad (Eat Smart)

per 100g - Calories: 190kcal | Fat: 15.00g | Carbs: 12.00g | Prot: 5.00g Nutrition Facts - Similar

Chopped Kale (Harvest Fresh)

per 1/3 package (95g) - Calories: 50kcal | Fat: 1.00g | Carbs: 8.00g | Prot: 4.00g Nutrition Facts - Similar

Kale Slaw (President's Choice)

per 1/4 bag (85g) - Calories: 30kcal | Fat: 0.00g | Carbs: 6.00g | Prot: 2.00g Nutrition Facts - Similar

Oaxaca Bowl (Freshii)

per 1 serving - Calories: 610kcal | Fat: 18.00g | Carbs: 96.00g | Prot: 16.00g Nutrition Facts - Similar

Cooked Kale (from Canned)

per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes: 1 serving - 43kcal , 100 g - 51kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Power Greens (Earthbound Farm)

per 2 cups (85g) - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 2.00g Nutrition Facts - Similar

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