kale Calories and Nutritional Information

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Kale

per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g
Other sizes: 1 oz - 14kcal , 100 g - 50kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh)

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Not Added in Cooking)

per 1 cup of fresh - Calories: 36kcal | Fat: 0.52g | Carbs: 7.27g | Prot: 2.46g
Other sizes: 1 serving - 18kcal , 100 g - 28kcal , 1 oz - 8kcal , more... Nutrition Facts - Similar

Chopped Kale (Europe's Best)

per 100g - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 3.00g Nutrition Facts - Similar

Mushroom Kale Soup (Farm Boy)

per 1 cup (250ml) - Calories: 140kcal | Fat: 10.00g | Carbs: 11.00g | Prot: 3.00g Nutrition Facts - Similar

Nourish Bowls Butternut Kale Risotto (Mann's)

per 1 bowl (248g) - Calories: 310kcal | Fat: 20.00g | Carbs: 29.00g | Prot: 7.00g Nutrition Facts - Similar

Organic Kale Powder (Bulk Barn)

per 100g - Calories: 370kcal | Fat: 4.50g | Carbs: 62.00g | Prot: 20.00g Nutrition Facts - Similar

Shredded Hashbrown (Western Family)

per 1 serving (85g) - Calories: 70kcal | Fat: 0.00g | Carbs: 17.00g | Prot: 1.00g Nutrition Facts - Similar

Sweet Kale Chopped Salad Kit (Eat Smart)

per 100g - Calories: 160kcal | Fat: 10.00g | Carbs: 17.00g | Prot: 3.00g Nutrition Facts - Similar

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