per 100 g - Calories: 198kcal | Fat: 8.28g | Carbs: 22.97g | Prot: 8.91g
Other sizes: 1 cup, NFS - 356kcal , 1 cup, dry, yields - 976kcal , 1 oz dry, yield after cooking - 139kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Prot: 32.88g
Other sizes: 3 oz - 159kcal , 100 g - 187kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Prot: 12.30g
Other sizes: 1 serving - 153kcal , 1 oz dry, yield after cooking - 134kcal , 100 g - 176kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 95kcal | Fat: 2.95g | Carbs: 0.0g | Prot: 16.05g
Other sizes: 1/2 fillet - 194kcal , 3 oz - 81kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 103kcal | Fat: 1.01g | Carbs: 0.0g | Prot: 22.0g , more...    Nutrition Facts - Similar

per 1 cup of drained, flaked - Calories: 175kcal | Fat: 3.49g | Carbs: 0.00g | Prot: 33.63g
Other sizes: 1 oz - 35kcal , 1 serving - 88kcal , 100 g - 125kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 83kcal | Fat: 1.21g | Carbs: 0.00g | Prot: 16.85g
Other sizes: 3 oz - 76kcal , 1 lb - 408kcal , 100 g - 90kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 123kcal | Fat: 4.74g | Carbs: 0g | Prot: 18.74g
Other sizes: 1 cup of flaked - 167kcal , 1 serving - 105kcal , 1 oz of boneless - 35kcal , more...    Nutrition Facts - Similar

per 1/2 fillet - Calories: 273kcal | Fat: 9.80g | Carbs: 0.00g | Prot: 43.27g
Other sizes: 3 oz - 124kcal , 1 lb - 662kcal , 100 g - 146kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g
Other sizes: 3 oz - 122kcal , 1 lb - 653kcal , more...    Nutrition Facts - Similar