| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.75g
4%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
0.61g
Cholesterol
48mg
16%
Sodium
150mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.05g
Vitamin D
-
Calcium
18mg
1%
Iron
0.36mg
2%
Potassium
238mg
5%
Vitamin A
11mcg
1%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
2.95g
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Carbs
0g
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Prot
16.05g
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| There are 95 calories in 100 grams of European Turbot (Fish). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
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