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Steamed or Boiled Lobster
per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Prot: 23.99g
Other sizes:
1 medium - 286kcal
, 1 large lobster tail - 220kcal
, 1 medium lobster tail - 143kcal
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Nutrition Facts - Similar
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Lobster
per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Prot: 23.99g
Other sizes:
1 oz, without shell of cooked - 27kcal
, 1 medium - 286kcal
, 1 tail - 101kcal
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Nutrition Facts - Similar
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Steamed or Boiled Shrimp
per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Prot: 26.50g
Other sizes:
1 oz, without shell, raw - 25kcal
, 1 small - 6kcal
, 1 jumbo - 14kcal
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Nutrition Facts - Similar
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Steamed or Boiled Without Shell Lobster
per 1 cup of diced - Calories: 141kcal | Fat: 0.84g | Carbs: 1.84g | Prot: 29.48g
Other sizes:
1 serving - 82kcal
, 1 oz of - 27kcal
, 100 g - 97kcal
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Nutrition Facts - Similar
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Steamed or Boiled Scallops
per 100 g - Calories: 106kcal | Fat: 3.09g | Carbs: 2.33g | Prot: 16.18g
Other sizes:
1 scallop - 14kcal
, 1 serving - 90kcal
, 1 cup of raw, yield cooked - 127kcal
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Nutrition Facts - Similar
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Steamed or Boiled Calamari
per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes:
1 oz - 26kcal
, 1 serving - 78kcal
, 1 cup - 128kcal
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Nutrition Facts - Similar
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Lobster Bisque
per 1 cup - Calories: 248kcal | Fat: 12.77g | Carbs: 12.67g | Prot: 20.01g
Other sizes:
1 serving - 248kcal
, 100 g - 100kcal
, 1 oz - 28kcal
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Nutrition Facts - Similar
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Steamed or Boiled Squid
per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Prot: 17.86g
Other sizes:
1 oz of boneless - 30kcal
, 1 cup of - 147kcal
, 1 serving - 89kcal
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Nutrition Facts - Similar
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Steamed or Boiled Clams
per 100 g - Calories: 92kcal | Fat: 1.20g | Carbs: 3.19g | Prot: 15.83g
Other sizes:
1 large - 17kcal
, 1 quart, raw, in shell - 172kcal
, 1 oz of raw - 20kcal
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Nutrition Facts - Similar
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Boiled or Steamed Crayfish
per 100 g - Calories: 81kcal | Fat: 1.19g | Carbs: 0g | Prot: 16.63g
Other sizes:
1 oz, without shell of - 23kcal
, 1 serving - 69kcal
, 1 crayfish - 12kcal
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Nutrition Facts - Similar
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