| Food database and calorie counter |
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Steamed or Boiled Without Shell Lobster
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.23g
Cholesterol
103mg
34%
Sodium
1015mg
44%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.48g
Vitamin D
-
Calcium
88mg
7%
Iron
0.57mg
3%
Potassium
506mg
11%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
0.84g
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Carbs
1.84g
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Prot
29.48g
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| There are 141 calories in 1 cup of diced Steamed or Boiled Without Shell Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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