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Cooked Savoy Cabbage (Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 3.84g | Carbs: 8.90g | Prot: 2.90g
Other sizes:
1 serving - 36kcal
, 100 g - 48kcal
, 1 oz - 14kcal
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Nutrition Facts - Similar
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Cooked Okra (Fat Not Added in Cooking)
per 100 g - Calories: 25kcal | Fat: 0.24g | Carbs: 5.16g | Prot: 1.97g
Other sizes:
1 cup - 46kcal
, 1 pod - 3kcal
, 1 serving - 23kcal
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Nutrition Facts - Similar
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Cooked Turnip (Fat Not Added in Cooking)
per 1 cup of pieces - Calories: 34kcal | Fat: 0.12g | Carbs: 7.80g | Prot: 1.10g
Other sizes:
1 serving - 17kcal
, 1 cup of mashed - 51kcal
, 1 large - 38kcal
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Nutrition Facts - Similar
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Cooked Red Peppers (Fat Added in Cooking)
per 1 cup - Calories: 70kcal | Fat: 3.96g | Carbs: 9.17g | Prot: 1.26g
Other sizes:
1 medium - 59kcal
, 1 10 strip portion - 27kcal
, 1 small - 37kcal
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Nutrition Facts - Similar
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Oat Bran Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g
Other sizes:
1 oz, dry, yields - 137kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 478kcal
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Nutrition Facts - Similar
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Barley (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 198kcal | Fat: 0.71g | Carbs: 45.51g | Prot: 3.64g
Other sizes:
1 serving - 133kcal
, 100 g - 122kcal
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Nutrition Facts - Similar
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Multigrain Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 201kcal | Fat: 7.22g | Carbs: 32.29g | Prot: 4.97g
Other sizes:
1 cup, dry, yields - 402kcal
, 1 oz, dry, yields - 141kcal
, 1 serving - 134kcal
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Nutrition Facts - Similar
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Yellow Rice (Fat Not Added in Cooking)
per 100 g - Calories: 95kcal | Fat: 0.17g | Carbs: 20.86g | Prot: 1.89g
Other sizes:
1 oz, dry, yields - 83kcal
, 1 serving - 100kcal
, 1 cup of cooked - 150kcal
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Nutrition Facts - Similar
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Brown Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Prot: 4.90g
Other sizes:
1 oz, dry, yields - 118kcal
, 1 serving - 162kcal
, 1 cup, dry, yields - 771kcal
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Nutrition Facts - Similar
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Whole Wheat Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g
Other sizes:
1 cup, dry, yields - 562kcal
, 1 oz, dry, yields - 135kcal
, 1 serving - 122kcal
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Nutrition Facts - Similar
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