| Food database and calorie counter |
|
Whole Wheat Cereal (Fat Added in Cooking)
|
Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
1.574g
8%
Trans Fat
-
Polyunsaturated Fat
2.636g
Monounsaturated Fat
3.805g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
24.95g
9%
Dietary Fiber
3g
11%
Sugars
0.15g
Protein
3.72g
Vitamin D
-
Calcium
18mg
1%
Iron
1.08mg
6%
Potassium
123mg
3%
Vitamin A
83mcg
9%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (40%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
183
|
|
Fat
8.51g
|
|
Carbs
24.95g
|
|
Prot
3.72g
|
| There are 183 calories in 1 cup of cooked Whole Wheat Cereal (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 52% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
