| Food database and calorie counter |
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Barley (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
303mg
13%
Total Carbohydrate
45.51g
17%
Dietary Fiber
6.2g
22%
Sugars
0.45g
Protein
3.64g
Vitamin D
-
Calcium
18mg
1%
Iron
2.14mg
12%
Potassium
151mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
198
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Fat
0.71g
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Carbs
45.51g
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Prot
3.64g
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| There are 198 calories in 1 cup of cooked Barley (Fat Not Added in Cooking). |
| Calorie Breakdown: 3% fat, 90% carbs, 7% prot. |
Common serving sizes:
Related types of Barley:
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