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100% Bran
(Post)
per 1/3 cup (30g) - Calories: 80kcal | Fat: 1.00g | Carbs: 23.00g | Prot: 4.00g
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Raisin Bran
(Post)
per 1 cup (59g) - Calories: 200kcal | Fat: 1.00g | Carbs: 46.00g | Prot: 5.00g
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Shredded Wheat & Bran
(Post)
per 1 cup (47g) - Calories: 170kcal | Fat: 1.00g | Carbs: 38.00g | Prot: 5.00g
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Spoon Size Shredded Wheat & Bran
(Post)
per 1 cup (47g) - Calories: 160kcal | Fat: 1.00g | Carbs: 38.00g | Prot: 6.00g
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100% Whole Wheat Bagel
per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes: 1 small - 182kcal , 1 large - 346kcal , 1 serving - 277kcal ,
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100% Whole Wheat Cracker
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g ,
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal ,
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Raisin Bran
per 1 cup - Calories: 180kcal | Fat: 1.56g | Carbs: 42.74g | Prot: 4.87g ,
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100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Prot: 2.44g
Other sizes: 1 medium - 96kcal , 1 hamburger, hot dog bun, or large - 114kcal , 1 serving - 96kcal ,
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Bran Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.57g | Carbs: 13.50g | Prot: 2.60g
Other sizes: 1 serving - 97kcal , 1 medium - 97kcal , 100 g - 270kcal ,
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