Food database and calorie counter

Post

Shredded Wheat & Bran

Nutrition Facts

Serving Size

1 cup (47 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

7.0g

25%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

175mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Jul 23 05:47 PM

Source: FatSecret Platform API

of RDI*

(170 cal)

Calorie Breakdown:

Carbohydrate (84%)

Fat (5%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

170

Fat

Carbs

38g

Prot

There are 170 calories in 1 cup (47 g) of Post Shredded Wheat & Bran.

Calorie Breakdown: 5% fat, 84% carbs, 11% prot.

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Corn Flakes
	View More Cereal Nutritional Info

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