100% Whole Wheat Bagel Calories and Nutritional Information

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100% Whole Wheat Bagel (Dempster's)

per 1 bagel (75g) - Calories: 200kcal | Fat: 2.00g | Carbs: 38.00g | Prot: 7.00g Nutrition Facts - Similar

100% Whole Wheat Bagels (Compliments)

per 1 bagel (75g) - Calories: 190kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 9.00g Nutrition Facts - Similar

100% Whole Wheat Bagel (President's Choice Blue Menu)

per 1 bagel (56g) - Calories: 140kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 7.00g Nutrition Facts - Similar

Toasted Whole Wheat Bagel

per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Prot: 11.05g
Other sizes: 1 large - 376kcal , 1 serving - 303kcal , 100 g - 306kcal , more... Nutrition Facts - Similar

100% Whole Wheat Cracker

per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g , more... Nutrition Facts - Similar

Toasted Whole Wheat Bread

per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 305kcal , more... Nutrition Facts - Similar

100% Whole Wheat Bagel (Weight Watchers)

per 1 bagel (56g) - Calories: 160kcal | Fat: 1.00g | Carbs: 28.00g | Prot: 5.00g Nutrition Facts - Similar

Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)

per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Prot: 4.91g
Other sizes: 1 oz - 19kcal , 100 g - 66kcal , more... Nutrition Facts - Similar

100% Whole Wheat Roll

per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Prot: 2.44g
Other sizes: 1 medium - 96kcal , 1 hamburger, hot dog bun, or large - 114kcal , 1 serving - 96kcal , more... Nutrition Facts - Similar

Whole Wheat Matzo

per 1 matzo - Calories: 98kcal | Fat: 0.42g | Carbs: 22.09g | Prot: 3.67g
Other sizes: 1/2 oz - 50kcal , 100 g - 351kcal , more... Nutrition Facts - Similar

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