Food database and calorie counter

Post

Raisin Bran

Nutrition Facts

Serving Size

1 cup (59 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

46.00g

17%

Dietary Fiber

8.0g

29%

Sugars

18.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Aug 23 06:24 AM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (87%)

Fat (4%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

Carbs

46g

Prot

There are 200 calories in 1 cup (59 g) of Post Raisin Bran.

Calorie Breakdown: 4% fat, 86% carbs, 9% prot.

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