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Lamb Shoulder Chop (Lean and Fat Eaten)
per 100 g - Calories: 274kcal | Fat: 19.80g | Carbs: 0g | Prot: 22.32g
Other sizes:
1 small - 274kcal
, 1 cup of cooked, diced - 367kcal
, 1 medium - 348kcal
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Nutrition Facts - Similar
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Pork Roasts (Top Loin, Boneless, Lean Only)
per 1 oz - Calories: 40kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 6.18g
Other sizes:
1 lb - 640kcal
, 100 g - 141kcal
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Nutrition Facts - Similar
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Beef Retail Cuts Composite (Trimmed to 1/8" Fat)
per 100 g - Calories: 234kcal | Fat: 17.15g | Carbs: 0.0g | Prot: 18.68g
Other sizes:
1 oz - 66kcal
, 1 lb - 1061kcal
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Pork Loin (Country-Style Ribs, Lean Only)
per 1 oz - Calories: 45kcal | Fat: 2.34g | Carbs: 0.00g | Prot: 5.46g
Other sizes:
1 lb - 712kcal
, 100 g - 157kcal
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Pork and Beef Sausage
per 1 link of cooked - Calories: 51kcal | Fat: 4.71g | Carbs: 0.35g | Prot: 1.79g
Other sizes:
1 oz of cooked - 111kcal
, 1 cup of cooked - 527kcal
, 1 serving - 214kcal
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Sweet and Sour Pork
per 1 cup - Calories: 231kcal | Fat: 8.23g | Carbs: 24.81g | Prot: 15.10g
Other sizes:
1 nugget - 18kcal
, 1 serving - 173kcal
, 100 g - 102kcal
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Pork and Vegetables (Mixture)
per 1 cup - Calories: 211kcal | Fat: 9.91g | Carbs: 7.87g | Prot: 21.43g
Other sizes:
1 serving - 211kcal
, 100 g - 130kcal
, 1 oz - 37kcal
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Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
per 100 g - Calories: 234kcal | Fat: 13.46g | Carbs: 0.0g | Prot: 26.31g
Other sizes:
1 piece - 590kcal
, 3 oz - 199kcal
, 1 lb - 1061kcal
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Pork Leg (Rump Half, Cooked, Roasted)
per 1 cup of diced - Calories: 340kcal | Fat: 19.28g | Carbs: 0.00g | Prot: 38.99g
Other sizes:
3 oz - 214kcal
, 1 lb - 1143kcal
, 100 g - 252kcal
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Pork Leg (Rump Half, Lean Only)
per 100 g - Calories: 137kcal | Fat: 5.19g | Carbs: 0.0g | Prot: 21.24g
Other sizes:
1 oz - 39kcal
, 1 lb - 621kcal
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Nutrition Facts - Similar
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