per 1 serving (354ml) - Calories: 4kcal | Fat: 0.10g | Carbs: 0.00g | Prot: 0.50g    Nutrition Facts - Similar

per 1 serving (354ml) - Calories: 4kcal | Fat: 0.10g | Carbs: 0.00g | Prot: 0.50g    Nutrition Facts - Similar

per 100 g - Calories: 217kcal | Fat: 10.90g | Carbs: 8.25g | Prot: 20.49g
Other sizes: 1 oz of boneless - 62kcal , 1 fillet - 276kcal , 1 oz, with bone of (yield after cooking, bone removed) - 33kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 88kcal | Fat: 0.69g | Carbs: 0.0g | Prot: 19.26g
Other sizes: 1/2 fillet - 174kcal , 3 oz - 75kcal , 1 lb - 399kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes: 1 oz of boneless - 37kcal , 1 oz of boneless (yield after cooking) - 30kcal , 1 serving - 110kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes: 1 oz of boneless - 58kcal , 1 cup of flaked - 276kcal , 1 oz, with bone of (yield after bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone of (yield after bone removed) - 41kcal , 1 oz of boneless - 62kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.44g
Other sizes: 1 medium slice - 112kcal , 1 thick slice - 168kcal , 1 oz of boneless - 76kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Prot: 26.98g
Other sizes: 1 thin slice - 52kcal , 1 medium slice - 104kcal , 1 thick slice - 156kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 266kcal | Fat: 18.15g | Carbs: 0g | Prot: 23.93g
Other sizes: 1 thin slice - 37kcal , 1 oz of boneless - 75kcal , 1 cup of diced - 356kcal , more...    Nutrition Facts - Similar