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Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 290kcal
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Quick Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 1 cup, dry, yields - 411kcal
, 1 oz, dry, yields - 144kcal
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 oz, dry, yields - 103kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 295kcal
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Oatmeal Bread (Reduced Calorie)
per 1 slice - Calories: 48kcal | Fat: 0.80g | Carbs: 9.96g | Prot: 1.75g
Other sizes:
1 oz - 60kcal
, 100 g - 210kcal
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Oatmeal Cookies (Fat Free)
per 100 g - Calories: 326kcal | Fat: 1.5g | Carbs: 78.6g | Prot: 5.9g
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Diet Frosted Sweet Fruit Roll
per 1 small - Calories: 107kcal | Fat: 2.15g | Carbs: 19.97g | Prot: 2.32g
Other sizes:
1 large - 227kcal
, 1 serving - 151kcal
, 1 medium - 151kcal
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Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes:
1 large submarine, hoagie - 359kcal
, 1 medium submarine, hoagie - 251kcal
, 1 serving - 96kcal
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Garlic Roll
per 1 small - Calories: 84kcal | Fat: 2.04g | Carbs: 14.09g | Prot: 2.35g
Other sizes:
1 medium - 105kcal
, 1 large - 129kcal
, 1 serving - 105kcal
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Sweet Roll
per 1 medium - Calories: 223kcal | Fat: 9.84g | Carbs: 30.54g | Prot: 3.72g
Other sizes:
1 serving - 223kcal
, 1 large - 309kcal
, 1 small - 145kcal
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Hard Roll
per 1 small - Calories: 73kcal | Fat: 1.08g | Carbs: 13.18g | Prot: 2.48g
Other sizes:
1 medium - 146kcal
, 1 serving - 146kcal
, 1 large - 179kcal
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Nutrition Facts - Similar
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