| Food database and calorie counter |
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Oatmeal Cookies (Fat Free)
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Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.388g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
78.6g
29%
Dietary Fiber
7.3g
26%
Sugars
41.9g
Protein
5.9g
Vitamin D
-
Calcium
40mg
3%
Iron
2.19mg
12%
Potassium
212mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
326
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Fat
1.5g
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Carbs
78.6g
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Prot
5.9g
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| There are 326 calories in 100 grams of Oatmeal Cookies (Fat Free). |
| Calorie Breakdown: 4% fat, 89% carbs, 7% prot. |
Common serving sizes:
Related types of Cookies:
See also:
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