O Sole Mio Calories and Nutritional Information

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per 100g - Calories: 70kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 15.00g Nutrition Facts - Similar

per 100g - Calories: 250kcal | Fat: 16.00g | Carbs: 18.00g | Prot: 10.00g Nutrition Facts - Similar

per 2 pieces - Calories: 230kcal | Fat: 9.00g | Carbs: 22.00g | Prot: 13.00g Nutrition Facts - Similar

per 2 fillets (125g) - Calories: 80kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 16.00g Nutrition Facts - Similar

Sole Fillets (Royal Sea)

per 100g - Calories: 90kcal | Fat: 2.00g | Carbs: 2.00g | Prot: 16.00g Nutrition Facts - Similar

Sole Fillets (Olivia)

per 1 fillet (85g) - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g Nutrition Facts - Similar

per 2 fillets (127g) - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 19.00g Nutrition Facts - Similar

per 1 portion (2 filets) (117g) - Calories: 260kcal | Fat: 15.00g | Carbs: 23.00g | Prot: 9.00g Nutrition Facts - Similar

per 1 fillet (69g) - Calories: 45kcal | Fat: 0.40g | Carbs: 0.00g | Prot: 10.00g Nutrition Facts - Similar

per 1 serving (138g) - Calories: 400kcal | Fat: 20.00g | Carbs: 40.00g | Prot: 14.00g Nutrition Facts - Similar

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