| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 fillet (69 g) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.40g
1%
Saturated Fat
0.100g
1%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
55mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
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Last updated: 02 Sep 22 11:46 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.4g
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Carbs
0g
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Prot
10g
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| There are 45 calories in 1 fillet (69 g) of Great Value Sole Fillets. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
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