Food database and calorie counter

Royal Sea

Sole Fillets

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

280mg

12%

Total Carbohydrate

2.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Apr 13 07:32 PM

Source: FatSecret Platform API

of RDI*

(90 cal)

Calorie Breakdown:

Carbohydrate (9%)

Fat (20%)

Protein (71%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

16g

There are 90 calories in 100 g of Royal Sea Sole Fillets.

Calorie Breakdown: 20% fat, 9% carbs, 71% prot.

Related Fish from Royal Sea:

Lightly Bread Sole Fillet

Other types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
Baked or Broiled Fish
	View More Fish Nutritional Info

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