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Sole Fillets
(Olivia)
per 1 fillet (85g) - Calories: 80kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g
Nutrition Facts
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Wild Alaskan Sole
(Olivia)
per 2 filets (125g) - Calories: 111kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 23.00g
Nutrition Facts
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Tilapia Fillets
(Olivia)
per 100g - Calories: 96kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 20.00g
Nutrition Facts
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Sole (Fish)
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 52kcal ,
more...
Nutrition Facts
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Vegetarian Fillets
per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g
Other sizes: 1 oz - 82kcal , 100 g - 290kcal ,
more...
Nutrition Facts
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Sole with Vegetable (Diet Frozen Meal)
per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal ,
more...
Nutrition Facts
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Flatfish (Flounder and Sole Species)
per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.71g
Other sizes: 1 oz of boneless - 26kcal , 3 oz - 77kcal , 1 lb - 413kcal ,
more...
Nutrition Facts
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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g
Other sizes: 1 fillet - 149kcal , 3 oz - 99kcal , 1 lb - 531kcal ,
more...
Nutrition Facts
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Sole Fillets
(High Liner)
per 1 fillet (85g) - Calories: 70kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 16.00g
Nutrition Facts
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Sole Fillets
(Great Value)
per 2 fillets (125g) - Calories: 80kcal | Fat: 1.00g | Carbs: 2.00g | Prot: 16.00g
Nutrition Facts
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