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Breaded Sole Fillets
(Trident Seafoods)
per 2 pieces - Calories: 230kcal | Fat: 9.00g | Carbs: 22.00g | Prot: 13.00g
Nutrition Facts
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Panko Breaded Tilapia
(Trident Seafoods)
per 1 piece (82g) - Calories: 180kcal | Fat: 8.00g | Carbs: 15.00g | Prot: 11.00g
Nutrition Facts
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Sole (Fish)
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz of boneless - 26kcal , 1 serving - 52kcal ,
more...
Nutrition Facts
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Vegetarian Fillets
per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g
Other sizes: 1 oz - 82kcal , 100 g - 290kcal ,
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Nutrition Facts
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Breaded Sole Fillets
(M&M Meat Shops)
per 1 fillet (118g) - Calories: 240kcal | Fat: 11.00g | Carbs: 22.00g | Prot: 13.00g
Nutrition Facts
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Fried Breaded Squid
per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Prot: 1.71g
Other sizes: 1 cup of - 296kcal , 1 serving - 167kcal , 1 oz of - 56kcal ,
more...
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Fried Breaded Soybean Curd
per 100 g - Calories: 150kcal | Fat: 9.57g | Carbs: 9.21g | Prot: 7.81g
Other sizes: 1 slice - 44kcal , 1 oz - 43kcal ,
more...
Nutrition Facts
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Sole with Vegetable (Diet Frozen Meal)
per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal ,
more...
Nutrition Facts
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Flatfish (Flounder and Sole Species)
per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.71g
Other sizes: 1 oz of boneless - 26kcal , 3 oz - 77kcal , 1 lb - 413kcal ,
more...
Nutrition Facts
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Fried Breaded Tenderloin Pork
per 1 cup of diced - Calories: 261kcal | Fat: 12.11g | Carbs: 9.85g | Prot: 26.61g
Other sizes: 1 oz of boneless - 55kcal , 1 oz of boneless (yield after cooking) - 49kcal , 1 serving - 166kcal ,
more...
Nutrition Facts
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