per 100 g - Calories: 95kcal | Fat: 0.17g | Carbs: 20.86g | Prot: 1.89g
Other sizes: 1 oz, dry, yields - 83kcal , 1 serving - 100kcal , 1 cup of cooked - 150kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Prot: 4.90g
Other sizes: 1 oz, dry, yields - 118kcal , 1 serving - 162kcal , 1 cup, dry, yields - 771kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g
Other sizes: 1 cup, dry, yields - 562kcal , 1 oz, dry, yields - 135kcal , 1 serving - 122kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 71kcal | Fat: 3.35g | Carbs: 8.81g | Prot: 1.21g
Other sizes: 1 cup of cooked - 178kcal , 1 cup, dry, yields - 547kcal , 1 serving - 119kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Prot: 8.86g
Other sizes: 1 serving - 38kcal , 100 g - 52kcal , 1 oz - 15kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 5kcal | Fat: 0.04g | Carbs: 1.21g | Prot: 0.26g
Other sizes: 1 serving - 13kcal , 1 cup - 27kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 30kcal | Fat: 0.22g | Carbs: 6.82g | Prot: 1.44g
Other sizes: 1 small - 21kcal , 1 serving - 15kcal , 1 medium - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 87kcal | Fat: 0.14g | Carbs: 21.02g | Prot: 2.08g
Other sizes: 1 cup - 109kcal , 1 root - 144kcal , 1 serving - 55kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes: 1 medium ear - 128kcal , 1 mini ear or cobette - 72kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 18kcal | Fat: 0.14g | Carbs: 4.46g | Prot: 0.80g
Other sizes: 1 cup - 32kcal , 1 serving - 16kcal , 1 oz - 5kcal , more...    Nutrition Facts - Similar