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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 126kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 22.03g
Other sizes:
1 oz - 36kcal
, 1 lb - 572kcal
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Nutrition Facts - Similar
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 146kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.11g
Other sizes:
1 oz - 41kcal
, 1 lb - 662kcal
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
per 100 g - Calories: 210kcal | Fat: 10.76g | Carbs: 0.0g | Prot: 26.51g
Other sizes:
3 oz ( 1 serving ) - 178kcal
, 1 lb - 953kcal
, 1 oz - 60kcal
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Lamb Roast (Lean Only Eaten)
per 100 g - Calories: 197kcal | Fat: 9.22g | Carbs: 0g | Prot: 26.51g
Other sizes:
1 thin slice - 28kcal
, 1 oz, with bone of (yield after bone and fat removed) - 32kcal
, 1 cup of diced - 264kcal
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Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 154kcal | Fat: 7.76g | Carbs: 0.0g | Prot: 21.16g
Other sizes:
1 lb - 699kcal
, 1 oz - 44kcal
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat)
per 1 oz - Calories: 47kcal | Fat: 2.55g | Carbs: 0.00g | Prot: 5.57g
Other sizes:
1 lb - 748kcal
, 100 g - 165kcal
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 152kcal | Fat: 7.6g | Carbs: 0.0g | Prot: 19.63g
Other sizes:
1 oz - 43kcal
, 1 lb - 689kcal
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Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 200kcal | Fat: 12.59g | Carbs: 0.0g | Prot: 20.13g
Other sizes:
1 oz - 57kcal
, 1 lb - 907kcal
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Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 128kcal | Fat: 3.85g | Carbs: 0.0g | Prot: 21.75g
Other sizes:
1 oz - 36kcal
, 1 lb - 581kcal
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Nutrition Facts - Similar
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 129kcal | Fat: 4.24g | Carbs: 0.0g | Prot: 21.13g
Other sizes:
1 lb - 585kcal
, 1 oz - 37kcal
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Nutrition Facts - Similar
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