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Fresh Ham (Lean Only Eaten)
per 1 medium slice - Calories: 88kcal | Fat: 3.95g | Carbs: 0g | Prot: 12.30g
Other sizes:
1 thin slice - 44kcal
, 1 thick slice - 132kcal
, 1 oz, with bone of raw, lean only - 32kcal
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Nutrition Facts - Similar
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Pork Spareribs (Lean Only Eaten)
per 1 small cut - Calories: 115kcal | Fat: 5.24g | Carbs: 0g | Prot: 15.81g
Other sizes:
1 large cut - 205kcal
, 1 medium cut - 160kcal
, 1 small - 37kcal
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Nutrition Facts - Similar
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Pork Chop
per 1 small or thin cut - Calories: 118kcal | Fat: 6.85g | Carbs: 0g | Prot: 13.12g
Other sizes:
1 medium - 217kcal
, 1 large - 318kcal
, 1 oz, with bone of - 40kcal
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Nutrition Facts - Similar
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Smoked or Cured Bacon (Lean Only Eaten)
per 1 thin slice - Calories: 7kcal | Fat: 0.34g | Carbs: 0.05g | Prot: 0.97g
Other sizes:
1 medium slice - 11kcal
, 1 thick slice - 17kcal
, 1 oz of - 39kcal
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Nutrition Facts - Similar
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Lamb Shoulder
per 100 g - Calories: 275kcal | Fat: 19.89g | Carbs: 0g | Prot: 22.42g
Other sizes:
1 thin slice - 39kcal
, 1 oz of boneless, cooked - 78kcal
, 1 medium slice - 77kcal
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Nutrition Facts - Similar
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Steak (Lean and Fat Eaten)
per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Prot: 7.77g
Other sizes:
1 oz, with bone of cooked - 58kcal
, 1 oz of boneless - 55kcal
, 1 serving - 213kcal
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Nutrition Facts - Similar
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Roast Beef (Lean Only Eaten)
per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes:
1 thin slice - 42kcal
, 1 medium slice - 83kcal
, 1 thick slice - 125kcal
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Nutrition Facts - Similar
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Fried Pork (Lean Only Eaten)
per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Prot: 8.12g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal
, 1 oz of boneless, raw, lean only - 48kcal
, 1 oz, with bone of lean only - 43kcal
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Nutrition Facts - Similar
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Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz of boneless, cooked - 71kcal
, 1 cup of cooked, diced - 338kcal
, 1 oz, with bone of cooked - 58kcal
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Nutrition Facts - Similar
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Beef Shortribs (Lean and Fat Eaten)
per 1 small - Calories: 131kcal | Fat: 11.70g | Carbs: 0g | Prot: 6.01g
Other sizes:
1 medium - 310kcal
, 1 cup of cooked, diced - 628kcal
, 1 large - 431kcal
, more...
Nutrition Facts - Similar
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