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Pumpkin Seeds
(Joe's Tasty Travels)
per 1/4 cup (50g) - Calories: 290kcal | Fat: 23.00g | Carbs: 4.00g | Prot: 18.00g
Nutrition Facts
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Chia Seeds
(Joe's Tasty Travels)
per 1/8 cup (30ml) - Calories: 150kcal | Fat: 9.00g | Carbs: 13.00g | Prot: 5.00g
Nutrition Facts
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Flax Seeds
(Joe's Tasty Travels)
per 2 tbsp (15g) - Calories: 80kcal | Fat: 6.00g | Carbs: 4.00g | Prot: 3.00g
Nutrition Facts
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Ground Flax Seeds
(Joe's Tasty Travels)
per 1/4 cup (40g) - Calories: 210kcal | Fat: 17.00g | Carbs: 12.00g | Prot: 7.00g
Nutrition Facts
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Ground Flax Seeds
(Joe's Tasty Travels)
per 1 serving (15g) - Calories: 80kcal | Fat: 6.00g | Carbs: 4.00g | Prot: 3.00g
Nutrition Facts
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Raw Hulled Sunflower Seeds
(Joe's Tasty Travels)
per 1/3 cup (50g) - Calories: 290kcal | Fat: 26.00g | Carbs: 10.00g | Prot: 10.00g
Nutrition Facts
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Roasted & Hulled Sunflower Seeds
(Joe's Tasty Travels)
per 1/3 cup (50g) - Calories: 330kcal | Fat: 27.00g | Carbs: 10.00g | Prot: 10.00g
Nutrition Facts
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Hulled Pumpkin and/or Squash Seeds
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 serving - 92kcal , 1 oz, hulled - 153kcal , 1 cup - 747kcal ,
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Nutrition Facts
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Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 serving - 146kcal , 1 cup - 1185kcal , 1 oz - 148kcal ,
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Nutrition Facts
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Pumpkin
per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g ,
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Nutrition Facts
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