per 1 fillet - Calories: 123kcal | Fat: 1.33g | Carbs: 0.31g | Prot: 25.53g
Other sizes:
1 oz of boneless - 31kcal
, 1 oz, with bone of (yield after bone removed) - 21kcal
, 1 serving - 93kcal
, more...Nutrition Facts - Similar
per 1 stick (7-5/8" x 5/8") - Calories: 41kcal | Fat: 0.95g | Carbs: 6.84g | Prot: 1.20g
Other sizes:
1 cup of small pieces - 190kcal
, 1 stick of small - 21kcal
, 1 stick (9-1/4" x 3/8") - 25kcal
, more...Nutrition Facts - Similar
per 1 cup of diced - Calories: 261kcal | Fat: 12.11g | Carbs: 9.85g | Prot: 26.61g
Other sizes:
1 oz of boneless - 55kcal
, 1 oz of boneless (yield after cooking) - 49kcal
, 1 serving - 166kcal
, more...Nutrition Facts - Similar