per 1 medium - Calories: 217kcal | Fat: 12.68g | Carbs: 0g | Prot: 24.28g
Other sizes:
1 small or thin cut - 118kcal
, 1 oz of boneless, cooked - 71kcal
, 1 large - 318kcal
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per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Prot: 17.42g
Other sizes:
1 medium - 279kcal
, 1 large - 335kcal
, 1 cup of cooked, diced - 419kcal
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per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g
Other sizes:
1 medium - 230kcal
, 1 large - 292kcal
, 1 oz, with bone of cooked - 49kcal
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per 1 medium - Calories: 537kcal | Fat: 30.46g | Carbs: 18.14g | Prot: 44.43g
Other sizes:
1 oz of boneless - 79kcal
, 1 cup of diced - 373kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal
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per 100 g - Calories: 197kcal | Fat: 9.22g | Carbs: 0g | Prot: 26.51g
Other sizes:
1 thin slice - 28kcal
, 1 oz, with bone of (yield after bone and fat removed) - 32kcal
, 1 cup of diced - 264kcal
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per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g
Other sizes:
1 oz of boneless, raw, lean only - 42kcal
, 1 oz of boneless, cooked, lean only - 60kcal
, 1 oz of boneless, cooked - 55kcal
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Related searches for: Fried Ham (Lean and Fat Eaten)