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Fried Breaded or Floured Pork Steak or Cutlet
per 1 oz of boneless (yield after cooking) - Calories: 70kcal | Fat: 3.94g | Carbs: 2.35g | Prot: 5.76g
Other sizes:
1 oz of boneless - 79kcal
, 1 serving - 236kcal
, 1 small - 456kcal
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Nutrition Facts - Similar
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Stewed Pork Chop (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.96g | Carbs: 0.0g | Prot: 28.14g
Other sizes:
1 oz, with bone of raw, lean only - 34kcal
, 1 oz, with bone of (yield after bone and fat removed) - 42kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 32kcal
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Fried Pork (Lean Only Eaten)
per 1 oz of boneless, lean only - Calories: 64kcal | Fat: 3.30g | Carbs: 0g | Prot: 8.12g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal
, 1 oz of boneless, raw, lean only - 48kcal
, 1 oz, with bone of lean only - 43kcal
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Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes:
1 medium - 252kcal
, 1 large - 370kcal
, 1 oz of boneless - 73kcal
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Nutrition Facts - Similar
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
per 1 medium - Calories: 515kcal | Fat: 24.51g | Carbs: 20.57g | Prot: 49.87g
Other sizes:
1 oz, with bone of raw, lean only - 55kcal
, 1 oz, with bone of (yield after bone and fat removed) - 53kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 medium - Calories: 537kcal | Fat: 30.46g | Carbs: 18.14g | Prot: 44.43g
Other sizes:
1 oz of boneless - 79kcal
, 1 cup of diced - 373kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal
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Fried Pork Chop
per 100 g - Calories: 279kcal | Fat: 18.50g | Carbs: 0g | Prot: 26.41g
Other sizes:
1 small or thin cut - 123kcal
, 1 oz of boneless - 79kcal
, 1 cup of diced - 374kcal
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Nutrition Facts - Similar
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Fried Battered Pork Chop
per 1 small or thin cut - Calories: 145kcal | Fat: 8.99g | Carbs: 3.41g | Prot: 11.89g
Other sizes:
1 oz of boneless - 79kcal
, 1 cup of diced - 374kcal
, 1 medium - 268kcal
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Nutrition Facts - Similar
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Broiled or Baked Pork Chop (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 31kcal
, 1 oz, with bone of (yield after bone and fat removed) - 42kcal
, more...
Nutrition Facts - Similar
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Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 395kcal | Fat: 17.59g | Carbs: 12.68g | Prot: 43.58g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 37kcal
, 1 oz, with bone of (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 314kcal
, more...
Nutrition Facts - Similar
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