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Extra Firm Silken Tofu
per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g
Other sizes: 1 slice - 46kcal , 1 oz - 16kcal ,
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Nutrition Facts
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Firm Tofu (with Calcium Sulfate)
per 1/4 block - Calories: 117kcal | Fat: 7.06g | Carbs: 3.47g | Prot: 12.78g
Other sizes: 1/2 cup - 183kcal , 1 oz - 41kcal , 100 g - 145kcal ,
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Soft Silken Tofu
per 100 g - Calories: 55kcal | Fat: 2.7g | Carbs: 2.9g | Prot: 4.8g
Other sizes: 1 slice - 46kcal , 1 oz - 16kcal ,
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Nutrition Facts
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Lite Extra Firm Silken Tofu
per 100 g - Calories: 38kcal | Fat: 0.7g | Carbs: 1.0g | Prot: 7.0g
Other sizes: 1 slice - 32kcal , 1 oz - 11kcal ,
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Nutrition Facts
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Tofu Extra Firm
(Sunrise)
per 1/5 package (85g) - Calories: 140kcal | Fat: 6.00g | Carbs: 5.00g | Prot: 17.00g
Nutrition Facts
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Firm Silken Tofu
per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g
Other sizes: 1 slice - 52kcal , 1 oz - 18kcal ,
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Agedashi Tofu
per 1 serving - Calories: 76kcal | Fat: 4.32g | Carbs: 6.23g | Prot: 3.89g
Other sizes: 100 g - 95kcal , 1 oz - 27kcal ,
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Extra Firm Tofu
(President's Choice Blue Menu)
per 1/4 package (88g) - Calories: 120kcal | Fat: 7.00g | Carbs: 1.00g | Prot: 14.00g
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Lite Firm Silken Tofu
per 100 g - Calories: 37kcal | Fat: 0.8g | Carbs: 1.1g | Prot: 6.3g
Other sizes: 1 slice - 31kcal , 1 oz - 10kcal ,
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Mapo Tofu
per 1 cup - Calories: 290kcal | Fat: 19.19g | Carbs: 5.83g | Prot: 20.66g
Other sizes: 1 serving - 290kcal , 100 g - 119kcal ,
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Nutrition Facts
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