Dole Chopped Romaine Lettuce Calories and Nutritional Information

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Lettuce

per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Prot: 0.50g
Other sizes: 1 small leaf - 1kcal , 1 serving - 8kcal , 1 large leaf - 2kcal , more... Nutrition Facts - Similar

Chopped Ham

per 1 slice - Calories: 50kcal | Fat: 2.88g | Carbs: 1.18g | Prot: 4.62g
Other sizes: 1 oz - 51kcal , 100 g - 180kcal , more... Nutrition Facts - Similar

Manoa Lettuce

per 1 cup - Calories: 8kcal | Fat: 0.10g | Carbs: 1.41g | Prot: 0.60g
Other sizes: 1 serving - 8kcal , 1 large leaf - 2kcal , 1 medium leaf - 2kcal , more... Nutrition Facts - Similar

Lowfat Spiced Minced Chopped Ham

per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Prot: 17.28g
Other sizes: 1 slice (3-1/3" x 3-1/3" x 1/8") - 25kcal , 1 slice (4-1/4" x 4-1/4" x 1/16") - 23kcal , 1 cup of pieces - 152kcal , more... Nutrition Facts - Similar

Collards (Chopped, Frozen)

per 1 package (10 oz) - Calories: 94kcal | Fat: 1.05g | Carbs: 18.35g | Prot: 7.64g , more... Nutrition Facts - Similar

Romaine Lettuce (Pita Pit)

per 1 serving (30g) - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 0.00g Nutrition Facts - Similar

Romaine Lettuce (Andy Boy )

per 6 leaves (85g) - Calories: 20kcal | Fat: 0.50g | Carbs: 3.00g | Prot: 1.00g Nutrition Facts - Similar

Broccoli (Chopped, Frozen)

per 100 g - Calories: 26kcal | Fat: 0.29g | Carbs: 4.78g | Prot: 2.81g , more... Nutrition Facts - Similar

Romaine Lettuce (Queen Victoria)

per 6 leaves (85g) - Calories: 20kcal | Fat: 0.50g | Carbs: 3.00g | Prot: 1.00g Nutrition Facts - Similar

Chopped Beef (Cured, Smoked)

per 100 g - Calories: 133kcal | Fat: 4.42g | Carbs: 1.86g | Prot: 20.19g
Other sizes: 1 slice - 37kcal , 1 oz - 38kcal , more... Nutrition Facts - Similar

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