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Whole Wheat Waffles
(Compliments Balance)
per 2 waffles (70g) - Calories: 140kcal | Fat: 2.00g | Carbs: 27.00g | Prot: 5.00g
Nutrition Facts
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Whole Wheat Spaghetti
(Compliments Balance)
per 1/4 package (85g) - Calories: 300kcal | Fat: 1.50g | Carbs: 61.00g | Prot: 11.00g
Nutrition Facts
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Whole Wheat English Muffin
(Compliments Balance)
per 1 muffin (57g) - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 7.00g
Nutrition Facts
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Whole Kernel Corn
(Compliments Balance)
per 1/2 cup (125ml) - Calories: 90kcal | Fat: 1.50g | Carbs: 18.00g | Prot: 3.00g
Nutrition Facts
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Stone Ground Wheat Crackers
(Compliments Balance)
per 15 crackers - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Prot: 2.00g
Nutrition Facts
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Crisp & Sweet Whole Kernel Corn
(Compliments Balance)
per 1/2 cup (125ml) - Calories: 70kcal | Fat: 2.00g | Carbs: 12.00g | Prot: 2.00g
Nutrition Facts
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Toasted Whole Wheat Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g
Other sizes: 1 slice, thin - 92kcal , 100 g - 305kcal ,
more...
Nutrition Facts
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Dry Whole Wheat Macaroni
per 1 cup of elbow shaped - Calories: 365kcal | Fat: 1.47g | Carbs: 78.78g | Prot: 15.36g
Other sizes: 2 oz - 198kcal , 1 lb - 1579kcal , 100 g - 348kcal ,
more...
Nutrition Facts
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100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g
Other sizes: 1 large slice - 79kcal , 1 thin slice - 57kcal , 100 g - 246kcal ,
more...
Nutrition Facts
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Whole Wheat Tortilla
per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Prot: 3.36g
Other sizes: 1 small chappatti or roti - 71kcal , 1 large - 184kcal , 1 medium chappatti or roti - 105kcal ,
more...
Nutrition Facts
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