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Compliments Balance

Whole Kernel Corn

Nutrition Facts
Serving Size 1/2 cup (125 ml)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.00g
7%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
175mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Oct 23 09:52 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
1.5g
Carbs
18g
Prot
3g
There are 90 calories in 1/2 cup (125 ml) of Compliments Balance Whole Kernel Corn.
Calorie Breakdown: 14% fat, 74% carbs, 12% prot.

Related Corn from Compliments Balance:

Crisp & Sweet Whole Kernel Corn
Butter Flavour Microwave Popping Corn

More products from Compliments Balance:

Dark Red Kidney Beans (1/2 cup)
Chick Peas
Whole Wheat English Muffin
Peach Halves
Original Granola
  View all Compliments Balance Products

Other types of Corn:

Cooked Yellow Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Yellow Sweet Corn
Baby Corn
  View More Corn Nutritional Info
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