per 1 small - Calories: 90kcal | Fat: 6.48g | Carbs: 1.22g | Prot: 6.22g
Other sizes:
1 medium - 124kcal
, 1 large - 161kcal
, 1 oz, with bone of (yield after bone removed) - 65kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 210kcal | Fat: 9.96g | Carbs: 0.0g | Prot: 28.14g
Other sizes:
1 oz, with bone of raw, lean only - 34kcal
, 1 oz, with bone of (yield after bone and fat removed) - 42kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 32kcal
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per 1/2 small - Calories: 181kcal | Fat: 7.64g | Carbs: 0g | Prot: 26.60g
Other sizes:
1/2 medium - 212kcal
, 1/2 large - 240kcal
, 1 oz of boneless - 61kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 158kcal | Fat: 9.60g | Carbs: 0g | Prot: 16.81g
Other sizes:
1 small - 140kcal
, 1 oz of boneless - 72kcal
, 1 large - 214kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 209kcal | Fat: 6.28g | Carbs: 0g | Prot: 35.86g
Other sizes:
1 oz of boneless, cooked - 59kcal
, 1 oz of boneless - 40kcal
, 1 cup of cooked, diced - 280kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g
Other sizes:
1 oz, with bone of raw, lean only - 47kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal
, 1 oz, with bone of (yield after bone and fat removed) - 49kcal
, more...Nutrition Facts - Similar
Related searches for: Fried Ham (Lean and Fat Eaten)