| Food database and calorie counter |
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Veal Cutlet or Steak (Lean and Fat Eaten)
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
2.509g
13%
Trans Fat
-
Polyunsaturated Fat
0.466g
Monounsaturated Fat
2.34g
Cholesterol
133mg
44%
Sodium
389mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.86g
Vitamin D
-
Calcium
8mg
1%
Iron
1.31mg
7%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
6.28g
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Carbs
0g
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Prot
35.86g
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| There are 209 calories in 100 grams of Veal Cutlet or Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Veal:
Related types of Steak:
See also:
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