Beef and Broccoli Calories and Nutritional Information

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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

per 100 g - Calories: 130kcal | Fat: 4.4g | Carbs: 0.0g | Prot: 21.11g
Other sizes: 1 oz - 37kcal , 1 lb - 590kcal , more... Nutrition Facts - Similar

Cooked Broccoli (Fat Not Added in Cooking)

per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g
Other sizes: 1 cup, flowerets - 34kcal , 1 spear - 13kcal , 1 serving - 32kcal , more... Nutrition Facts - Similar

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)

per 100 g - Calories: 119kcal | Fat: 3.2g | Carbs: 0.0g | Prot: 21.11g
Other sizes: 1 oz - 34kcal , 1 lb - 540kcal , more... Nutrition Facts - Similar

Cooked Broccoli with Mushroom Sauce (from Frozen)

per 1 serving - Calories: 58kcal | Fat: 2.76g | Carbs: 6.61g | Prot: 2.93g
Other sizes: 1 cup - 116kcal , 1 stalk - 24kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)

per 100 g - Calories: 146kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.11g
Other sizes: 1 oz - 41kcal , 1 lb - 662kcal , more... Nutrition Facts - Similar

Broccoli Cheese Soup (Prepared with Milk)

per 1 cup - Calories: 165kcal | Fat: 8.77g | Carbs: 14.87g | Prot: 6.43g
Other sizes: 1 serving - 165kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat)

per 100 g - Calories: 160kcal | Fat: 8.34g | Carbs: 0.0g | Prot: 19.83g , more... Nutrition Facts - Similar

Roast Beef

per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.44g
Other sizes: 1 medium slice - 112kcal , 1 thick slice - 168kcal , 1 oz of boneless - 76kcal , more... Nutrition Facts - Similar

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade)

per 100 g - Calories: 170kcal | Fat: 9.43g | Carbs: 0.0g | Prot: 19.83g
Other sizes: 1 oz - 48kcal , 1 lb - 771kcal , more... Nutrition Facts - Similar

Beef Salami

per 100 g - Calories: 258kcal | Fat: 22.2g | Carbs: 1.9g | Prot: 12.6g
Other sizes: 1 slice - 59kcal , 1 thin slice - 36kcal , 1 serving - 59kcal , more... Nutrition Facts - Similar

Related searches for: **Beef and Broccoli**
vegetables	cauliflower	tomatoes
spinach		broccoli

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