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Fried Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 123kcal | Fat: 8.14g | Carbs: 0g | Prot: 11.62g
Other sizes:
1 oz of boneless - 79kcal
, 1 medium - 226kcal
, 1 large - 326kcal
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Fried Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 83kcal | Fat: 4.25g | Carbs: 0g | Prot: 10.59g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 28kcal
, 1 oz, with bone of (yield after bone and fat removed) - 36kcal
, 1 cup of diced - 302kcal
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Loin Pork Roast (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.59g | Carbs: 0g | Prot: 28.50g
Other sizes:
1 thin slice - 44kcal
, 1 medium slice - 87kcal
, 1 thick slice - 131kcal
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Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
per 1 cup - Calories: 256kcal | Fat: 7.30g | Carbs: 30.40g | Prot: 17.21g
Other sizes:
1 serving - 256kcal
, 100 g - 103kcal
, 1 oz - 29kcal
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Pork and Onions with Soy-Based Sauce (Mixture)
per 1 cup - Calories: 527kcal | Fat: 28.44g | Carbs: 34.36g | Prot: 33.48g
Other sizes:
1 serving - 527kcal
, 100 g - 206kcal
, 1 oz - 58kcal
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Broiled or Baked Pork Chop (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 31kcal
, 1 oz, with bone of (yield after bone and fat removed) - 42kcal
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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Prot: 9.93g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 41kcal
, 1 oz, with bone of (yield after bone and fat removed) - 54kcal
, 1 cup of diced - 379kcal
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Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 295kcal | Fat: 14.50g | Carbs: 0g | Prot: 38.50g
Other sizes:
1 oz, with bone of raw, lean only - 32kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 27kcal
, 1 oz, with bone of (yield after bone and fat removed) - 40kcal
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Egg Yolk
per 1 large - Calories: 55kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 2.70g
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Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked)
per 1 serving - Calories: 169kcal | Fat: 3.97g | Carbs: 28.65g | Prot: 4.19g
Other sizes:
1 large square Moon Cake - 677kcal
, 1 large round Moon Cake - 458kcal
, 100 g - 332kcal
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