Ben's Smart 16 Calories and Nutritional Information

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Beef Retail Cuts Composite (Trimmed to 1/4" Fat)

per 1 oz - Calories: 71kcal | Fat: 5.45g | Carbs: 0.00g | Prot: 5.17g
Other sizes: 1 lb - 1139kcal , 100 g - 251kcal , more... Nutrition Facts - Similar

Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat)

per 100 g - Calories: 154kcal | Fat: 7.76g | Carbs: 0.0g | Prot: 21.16g
Other sizes: 1 lb - 699kcal , 1 oz - 44kcal , more... Nutrition Facts - Similar

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)

per 100 g - Calories: 159kcal | Fat: 8.5g | Carbs: 0.0g | Prot: 19.25g , more... Nutrition Facts - Similar

Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade)

per 100 g - Calories: 297kcal | Fat: 25.06g | Carbs: 0.0g | Prot: 16.55g
Other sizes: 1 oz - 84kcal , 1 lb - 1347kcal , more... Nutrition Facts - Similar

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat)

per 100 g - Calories: 160kcal | Fat: 8.34g | Carbs: 0.0g | Prot: 19.83g , more... Nutrition Facts - Similar

Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade)

per 100 g - Calories: 304kcal | Fat: 25.95g | Carbs: 0.0g | Prot: 16.32g
Other sizes: 1 oz - 86kcal , 1 lb - 1379kcal , more... Nutrition Facts - Similar

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat)

per 1 oz - Calories: 47kcal | Fat: 2.55g | Carbs: 0.00g | Prot: 5.57g
Other sizes: 1 lb - 748kcal , 100 g - 165kcal , more... Nutrition Facts - Similar

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)

per 100 g - Calories: 152kcal | Fat: 7.6g | Carbs: 0.0g | Prot: 19.63g
Other sizes: 1 oz - 43kcal , 1 lb - 689kcal , more... Nutrition Facts - Similar

Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)

per 100 g - Calories: 200kcal | Fat: 12.59g | Carbs: 0.0g | Prot: 20.13g
Other sizes: 1 oz - 57kcal , 1 lb - 907kcal , more... Nutrition Facts - Similar

Beef Tip Round (Trimmed to 1/4" Fat, Select Grade)

per 100 g - Calories: 186kcal | Fat: 11.32g | Carbs: 0.0g | Prot: 19.56g
Other sizes: 1 oz - 53kcal , 1 lb - 844kcal , more... Nutrition Facts - Similar

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