Dempster's 100% Whole Grains Ancient Grains with Quinoa Calories and Nutritional Information

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Whole Wheat Bread (Dempster's)

per 2 slices (71g) - Calories: 170kcal | Fat: 2.00g | Carbs: 31.00g | Prot: 7.00g Nutrition Facts - Similar

Whole Wheat Tortillas (Dempster's)

per 1 tortilla (64g) - Calories: 180kcal | Fat: 4.00g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

Whole Wheat Tortillas (Large) (Dempster's)

per 1 tortilla (61g) - Calories: 170kcal | Fat: 4.00g | Carbs: 28.00g | Prot: 5.00g Nutrition Facts - Similar

Whole Wheat English Muffin (Dempster's)

per 1 muffin (75g) - Calories: 200kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 8.00g Nutrition Facts - Similar

Whole Wheat Thin Sandwich Buns (Dempster's)

per 1 bun (55g) - Calories: 140kcal | Fat: 1.00g | Carbs: 27.00g | Prot: 5.00g Nutrition Facts - Similar

12 Grain Bagels (Dempster's)

per 1 bagel (85g) - Calories: 230kcal | Fat: 5.00g | Carbs: 37.00g | Prot: 9.00g Nutrition Facts - Similar

12 Grain Bread (Dempster's)

per 2 slices (78g) - Calories: 200kcal | Fat: 3.50g | Carbs: 33.00g | Prot: 8.00g Nutrition Facts - Similar

Quinoa & Ancient Grains (Casbah)

per 1/4 cup (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

100% Whole Wheat or 100% Whole Grain Waffle

per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal , more... Nutrition Facts - Similar

100% Whole Wheat Bagel

per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes: 1 small - 182kcal , 1 large - 346kcal , 1 serving - 277kcal , more... Nutrition Facts - Similar

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