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Baked or Broiled Smelt
per 100 g - Calories: 167kcal | Fat: 7.77g | Carbs: 0.67g | Prot: 22.57g
Other sizes:
1 oz of boneless - 47kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone of (yield after bone removed) - 32kcal
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Nutrition Facts - Similar
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Baked or Broiled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 oz of boneless (yield after cooking) - 43kcal
, 1 oz of boneless - 53kcal
, 1 cup of flaked - 256kcal
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Nutrition Facts - Similar
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Broiled Baked Squid
per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g
Other sizes:
1 squid - 373kcal
, 1 piece - 19kcal
, 1 cup of - 192kcal
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Nutrition Facts - Similar
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Baked or Broiled Shrimp
per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Prot: 24.47g
Other sizes:
1 small - 6kcal
, 1 cup of - 223kcal
, 1 medium - 8kcal
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Nutrition Facts - Similar
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Baked or Broiled Carp
per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal
, 1 oz of boneless - 58kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal
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Nutrition Facts - Similar
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Baked or Broiled Cod
per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes:
1 oz of boneless - 35kcal
, 1 cup of flaked - 166kcal
, 1 oz of boneless (yield after cooking) - 28kcal
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Nutrition Facts - Similar
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Baked or Broiled Haddock
per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g
Other sizes:
1 oz of boneless - 36kcal
, 1 cup of flaked - 174kcal
, 1 oz of boneless (yield after cooking) - 29kcal
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Nutrition Facts - Similar
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Baked or Broiled Sturgeon
per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.19g | Carbs: 0.00g | Prot: 4.76g
Other sizes:
1 oz, with bone of (yield after bone removed) - 26kcal
, 1 oz of boneless - 38kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
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Nutrition Facts - Similar
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Bacon (Cured, Baked, Cooked)
per 1 slice of cooked - Calories: 44kcal | Fat: 3.50g | Carbs: 0.11g | Prot: 2.89g
Other sizes:
1 oz - 155kcal
, 100 g - 548kcal
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Nutrition Facts - Similar
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Pie Crust (Baked, Prepared)
per 100 g - Calories: 527kcal | Fat: 34.6g | Carbs: 47.5g | Prot: 6.4g
Other sizes:
1 crust, single 9" - 949kcal
, 1 piece - 121kcal
, 1 oz - 149kcal
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Nutrition Facts - Similar
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