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Quinoa & Kale
(Norquin)
per 1 cup (119g) - Calories: 180kcal | Fat: 7.00g | Carbs: 24.00g | Prot: 6.00g
Nutrition Facts
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Quinoa
(Norquin)
per 1/4 cup (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 32.00g | Prot: 6.00g
Nutrition Facts
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Tri-Colour Quinoa
(Norquin)
per 1/4 cup uncooked (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 32.00g | Prot: 6.00g
Nutrition Facts
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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g
Other sizes: 1 cup - 636kcal , 1 oz - 106kcal ,
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Kale
per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g
Other sizes: 1 oz - 14kcal , 100 g - 50kcal ,
more...
Nutrition Facts
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Quinoa (Cooked)
per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g
Other sizes: 1 cup, dry, yields - 822kcal , 1 serving - 157kcal , 100 g - 143kcal ,
more...
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal ,
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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes: 1 serving - 36kcal , 1 10 oz frozen package yields - 140kcal , 100 g - 53kcal ,
more...
Nutrition Facts
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Kale (Frozen)
per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes: 1 package - 80kcal , 1 oz - 8kcal , 1 lb - 127kcal ,
more...
Nutrition Facts
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes: 1 oz - 12kcal , 1 lb - 191kcal , 100 g - 42kcal ,
more...
Nutrition Facts
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