| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup uncooked (45 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
-
Sodium
4mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
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Last updated: 08 Mar 20 01:05 PM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
2.5g
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Carbs
32g
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Prot
6g
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| There are 170 calories in 1/4 cup uncooked (45 g) of Norquin Tri-Colour Quinoa. |
| Calorie Breakdown: 13% fat, 73% carbs, 14% prot. |
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