Food database and calorie counter

Ryvita

Three Cheese Flatbreads

Nutrition Facts

Serving Size

3 slices (21 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

120mg

Total Carbohydrate

13.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Mar 22 01:40 PM

Source: FatSecret Platform API

of RDI*

(90 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (21%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

13g

Prot

There are 90 calories in 3 slices (21 g) of Ryvita Three Cheese Flatbreads.

Calorie Breakdown: 21% fat, 60% carbs, 19% prot.

Related Crackers from Ryvita:

Rye & Oat Bran
Mediterranean Herb
Pumpkin Seeds & Oats
Red Quinoa & Sesame
Snackbread
Sesame Rye
	View More Ryvita Crackers Products

Related Bread from Ryvita:

Multi-Grain Rye Crispbread
Snackbread

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
Swiss Cheese
American Cheese
	View More Cheese Nutritional Info

Other types of Crackers:

Wheat Crackers
Crackers
Cheese Crackers
Saltine Crackers
Oyster Crackers
Whole Wheat Crackers
	View More Crackers Nutritional Info

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