Food database and calorie counter  

Ryvita

Three Cheese Flatbreads

Nutrition Facts
Serving Size 3 slices (21 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
13.00g
5%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Mar 22 01:40 PM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (21%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
2g
Carbs
13g
Prot
4g
There are 90 calories in 3 slices (21 g) of Ryvita Three Cheese Flatbreads.
Calorie Breakdown: 21% fat, 60% carbs, 19% prot.

Related Crackers from Ryvita:

Light Rye
Sesame Rye
Pumpkin Seeds & Oats
Whole Grain Snackbread
Cracked Black Pepper
Sunflower Seeds & Oats
  View More Ryvita Crackers Products

Related Bread from Ryvita:

Snackbread
Multi-Grain Rye Crispbread

Other types of Cheese:

Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

Other types of Crackers:

Crackers
Cheese Crackers
Oyster Crackers
Whole Wheat Crackers
Wheat Crackers
Saltine Crackers
  View More Crackers Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

MadeGood Star Puffed Crackers
Schär Gluten Free Crackers
Suzie's Organic Saltines
President's Choice Multigrain Baked Pita Crackers
Breton Artisanal Cranberry and Ancient Grains
Ritz Cheese Nibs


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.