Food database and calorie counter

Ryvita

Mediterranean Herb

Nutrition Facts

Serving Size

2 slices (24 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

90mg

Total Carbohydrate

20.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Jan 16 02:25 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (9%)

Protein (8%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

100

Fat

Carbs

20g

Prot

There are 100 calories in 2 slices (24 g) of Ryvita Mediterranean Herb.

Calorie Breakdown: 9% fat, 82% carbs, 8% prot.

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