Food database and calorie counter

Ryvita

Rye & Oat Bran

Nutrition Facts

Serving Size

3 slices (31.5 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.100g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

40mg

Total Carbohydrate

20.00g

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Mar 22 09:09 PM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (5%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

110

Fat

0.5g

Carbs

20g

Prot

There are 110 calories in 3 slices (31.5 g) of Ryvita Rye & Oat Bran.

Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Related Rye Bread from Ryvita:

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Rye Crispbread

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Related Bread from Ryvita:

Snackbread

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Other types of Crispbread:

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