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Rye Bread (Reduced Calorie)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
0.752g
Monounsaturated Fat
0.672g
Cholesterol
0mg
0%
Sodium
405mg
18%
Total Carbohydrate
40.5g
15%
Dietary Fiber
12g
43%
Sugars
2.29g
Protein
9.1g
Vitamin D
-
Calcium
76mg
6%
Iron
3.1mg
17%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (12%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
2.9g
Carbs
40.5g
Prot
9.1g
There are 203 calories in 100 grams of Rye Bread (Reduced Calorie).
Calorie Breakdown: 12% fat, 72% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 41
1 slice 47
1 slice thick 65
100 g 203

Related types of Rye Bread:

Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  View More Rye Bread Nutritional Info

Related types of Bread:

Dinner Rolls
Sour Dough Bread
Multigrain Bread
Whole Wheat Bread
White Bread
  View More Bread Nutritional Info

See also:

Toasted Oat Bran Bread (Reduced Calorie)
Milk (Fat Free or Skim, Calcium Fortified)
Reduced Calorie High Fiber Oat Bran Bread
Reduced Calorie French Dressing
Bread Crumbs
  View More
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