Food database and calorie counter  

Royal Nuts

Shelled Pumpkin Seeds Unsalted

Nutrition Facts
Serving Size 1/3 cup (50 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.5g
9%
Sugars
1.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Dec 23 05:09 PM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
24g
Carbs
3g
Prot
16g
There are 280 calories in 1/3 cup (50 g) of Royal Nuts Shelled Pumpkin Seeds Unsalted.
Calorie Breakdown: 74% fat, 4% carbs, 22% prot.

More products from Royal Nuts:

Cashews Sea Salted
Noix de Grenoble
Deluxe Cranberry Mix
Canneberges Séchées
Goji Berry Mixed Nuts
  View all Royal Nuts Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Bulk Barn Sunflower Seeds, Hulled, Roasted & Salted
HANDFUEL Coconut Pecan Clusters
President's Choice Organics Dry-Roasted & Salted Pumpkin Seeds
T&T Sesame Seaweed Crisps
Prana Overnight Chia Chocolatey Dream
Bob's Red Mill Whole Flaxseed


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.