Food database and calorie counter

Royal Nuts

Shelled Pumpkin Seeds Unsalted

Nutrition Facts

Serving Size

1/3 cup (50 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

3.00g

Dietary Fiber

2.5g

Sugars

1.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Dec 23 05:09 PM

Source: FatSecret Platform API

14%

of RDI*

(280 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (74%)

Protein (22%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

280

Fat

24g

Carbs

Prot

16g

There are 280 calories in 1/3 cup (50 g) of Royal Nuts Shelled Pumpkin Seeds Unsalted.

Calorie Breakdown: 74% fat, 4% carbs, 22% prot.

More products from Royal Nuts:

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Noix de Grenoble
Deluxe Cranberry Mix
Canneberges Séchées
Goji Berry Mixed Nuts
	View all Royal Nuts Products

Other types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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