Food database and calorie counter

President's Choice Blue Menu

Ancient Grains & Super Seeds Blend

Nutrition Facts

Serving Size

2 tbsp (29 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

6.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.500g

Monounsaturated Fat

0.900g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

15.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Jan 18 07:20 PM

Source: FatSecret Platform API

of RDI*

(130 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (40%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

130

Fat

Carbs

15g

Prot

There are 130 calories in 2 tbsp (29 g) of President's Choice Blue Menu Ancient Grains & Super Seeds Blend.

Calorie Breakdown: 40% fat, 45% carbs, 15% prot.

Related Seeds from President's Choice Blue Menu:

Sunflower, Pumpkin & Super Seeds Blend

More products from President's Choice Blue Menu:

Thick & Juicy Turkey Burgers
Black Beans
Ranch Dressing
Thai Peanut Chicken
Chicken in Wine Sauce
	View all President's Choice Blue Menu Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
	View More Seeds Nutritional Info

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